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Behavioral
Health Today Podcast

Bringing A Mental Health Perspective to the Trending Topics of Today.

Behavioral Health Today Podcast

Behavioral Health Today Podcast

Our podcast is designed to share unique and relevant topics occurring within our world and communities, and bring them a behavioral and mental health perspective.

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Give Behavioral Health Today 5 stars on Apple Podcasts and help us grow our community!

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Love Behavioral Health Today?

Give Behavioral Health Today 5 stars on Apple Podcasts and help us grow our community!

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Sharlee R. Dixon

Our Host:
Sharlee R. Dixon, LMSW

Sharlee is the lead host of Behavioral Health Today, and a dedicated behavioral health professional with nearly two decades of experience as a social worker. Holding dual Master’s degrees in Social Work and Trauma-Informed Education, she brings a rich, multifaceted perspective to the conversations she leads—both on her show and in her everyday practice. Currently licensed as a Master’s Level Social Worker in South Carolina and actively pursuing clinical licensure in North Carolina, Sharlee has served communities across both states in roles spanning child protective services, public education, postsecondary education and now as a Renal Social Worker.

A passionate advocate for lifelong learning and holistic well-being, Sharlee has spoken at local and national social work conferences, leading professional development sessions on topics such as self-care, food deserts, and trauma-informed care. She has also provided post secondary instruction on the undergraduate level. Her work is grounded in a strengths-based, open-minded approach, fueled by curiosity and deep empathy for people from all walks of life.

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Recent Episodes

The Gift & the Gap: Rewiring the Disconnected Brain with Dr. Robert Melillo – Episode 430

The Gift & the Gap: Rewiring the Disconnected Brain with Dr. Robert Melillo – Episode 430

Most developmental struggles aren't caused by a "broken" brain, but by a functional disconnect, a gap between a child’s extraordinary gifts and their maturing systems. In this episode, Sharlee Dixon sits down with Dr. Robert Melillo, a world-renowned expert in childhood neurological disorders, to challenge the "broken brain" narrative and introduce a revolutionary look at brain imbalances. Dr. Melillo explains that most developmental struggles, from ADHD and autism to dyslexia, aren’t caused by injury or pathology, but by a functional disconnection between different brain networks that creates a gap between a person’s extraordinary gifts and their daily challenges. Drawing on 30 years of clinical success and his best-selling work in “Disconnected Kids”, Dr. Melillo explores how specific windows of development, movement, and nutrition influence brain maturation, and why the brain’s incredible plasticity means it is never too late to bridge that gap. Whether you are a parent or an adult seeking answers, this conversation provides a practical roadmap for identifying root causes and using directed repetition to transform neurological function at any age.

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Every Day I Am Brave: Learning to Live with Fear, Not Against It with Renee Zukin – Episode 429

Every Day I Am Brave: Learning to Live with Fear, Not Against It with Renee Zukin – Episode 429

Resilience isn’t made of heroic leaps forward, it’s built from the small, everyday choice to keep going, even when the path ahead isn’t clear. In this episode, host Peter Fenger sits down with Renee Zukin, educator, writer, and mental health advocate with over 20 years of experience using the written word as a tool for self-transformation and empowerment. Renee is a contributing author to “Navigating the Clickety-Clack: How to Live a Peace-filled Life in a Seemingly Toxic World”, and her newly released memoir, “Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear”, explores how compassion, courage, and resilience can loosen fear’s grip on our lives. Passionate about creating safe spaces for growth and healing, Renee helps others find clarity, connection, and bravery in the ordinary moments of life. Together, Peter and Renee explore the journey behind “Every Day I Am Brave”, how journaling and self-compassion support us through uncertainty, and the everyday practices that help us move beyond fear and toward deeper courage and connection.

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Teens, Trust, & Transformation: How Peer Support Builds Mental Wellness with Dr. Cara McNulty – Episode 428

Teens, Trust, & Transformation: How Peer Support Builds Mental Wellness with Dr. Cara McNulty – Episode 428

When communities lead, care works: culturally grounded support, early intervention, and multiple doors to emotional wellness. In this episode, host Sharlee Dixon sits down with Dr. Cara McNulty, CEO of Vibrant Emotional Health, the national organization behind the 988 Suicide & Crisis Lifeline, serving more than five million people each year. A population health scientist and nationally recognized leader, Cara is committed to breaking down stigma and democratizing access to mental health care across the country. Before joining Vibrant, she served as President of Behavioral Health and Mental Well-being at CVS Health, where she launched bold, data-driven initiatives, including a strategy to reduce suicide attempts by 20% among Aetna members, and helped spearhead Minnesota’s transformational population health legislation. With a doctorate in public administration and decades of experience translating evidence-based science into scalable solutions, Cara is passionate about building a society where emotional wellness is accessible to all. Together, Sharlee and Cara explore how community-driven peer support, led by people with lived experience, is reshaping youth mental health. They discuss how families can better navigate complex systems, access culturally competent care, recognize early warning signs, and create identity-affirming spaces where teens feel seen, supported, and empowered to thrive. The conversation also looks at the systemic changes needed to ensure emotional wellness isn’t a privilege, but a possibility for every young person.

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Episode Archive

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