Mental Wellness | BHT Podcast Episode Archive

Clinicians Series: The Craft, Curiosity, & Courage Behind Resilience Skills Training with Andy Pierce – Episode 416

Deriving Mindfulness: The Open-Source Future of Mindfulness with Mo Edjlali – Episode 411

Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408

The Five Pillars of Resilience: How iBounceUp Equips At-Risk Communities with Andy Pierce – Episode 404

From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401

BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400

Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399

The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397

BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396

Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395

The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarply – Episode 394

From Parallel to Unified: Designing Mental Health into Primary Care with Erik Osland of evolvedMD – Episode 393

BHT Bytes – From Villains to Vulnerability: Mental Health in the Media Spotlight– Episode 390

The Heart of the Work: Reflecting on the Journey with Dr. Graham Taylor – Episode 385

BHT Bytes – Cutting Care: How Federal Cuts Threaten Mental Health Across America – Episode 381

The Question Is the Bridge: How Curiosity Connects Us with Topaz Adizes – Episode 377

Anniversary Special: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 376

Anniversary Special: Bridging Ancient Wisdom with Modern Mental Health Solutions with Dr. Ishan Shivanand – Episode 374

Anniversary Special: The Joy-Success Cycle with Kevin Surace – Episode 373

BHT Bytes – Between the Headline & the Heart: How We Respond to the News – Episode 371

When Words Don’t Work: Art, Access, & the Fight Against Stigma with Manami Yamamoto, LMFT – Episode 370

The Strength in Vulnerability: How MELD is Redefining Men’s Mental Health with Owen Marcus & Duncan Rich– Episode 354

How to Navigate the Depths of Seasonal Affective Disorder with Dr. Theresa Rose Bajt – Episode 352

Mindful Minds: Building Brain Resilience Through Lifestyle Medicine with Dr. Sui Wong – Episode 351

Forgiveness as Medicine: Healing Through Unconditional Love & the Power of the Right Brain with Dara McKinley – Episode 347

The Love Habit: Building Healthy Relationships Through Self-Awareness & Boundaries with Rainie Howard – Episode 345

Anger as a Guide: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 343

From Isolation to Connection: Healing Ourselves & Our Communities with Minaa B., LCSW – Episode 334

Grandiose vs. Vulnerable Narcissism: Navigating Ego, Social Media, & Self-Worth with Keith Campbell, PhD – Episode 331

Growing Through Grief: The LIGHT Movement with Amy Pickett-Williams, LCSW – Episode 330

Embracing Daoism: The Path to Balance, Vitality, and Holistic Healing with Michelle Oravitz – Episode 326

Flourishing Through Adversity: Navigating Psychological Fitness and the Path to Well-Being with Dr. Karen Doll– Episode 324

From Rock to Resilient: Cultivating Emotional Intelligence and Strategic Self-Care with Dr. Marie-Helene Pelletier – Episode 322

Next Level Human: Transforming Identity for Lasting Change with Jade Teta – Episode 320

Breaking Free: Transforming Anxiety and Depression Through the Power of Choice with Mike Oglesbee– Episode 318

Clinicians Series: Mastering Stress & Burnout with Dr. Neha Sangwan – Episode 317

Breathe Deep: Transformative Power of Diaphragmatic Breathwork with Kurtis Lee Thomas – Episode 315

Reversing Diabetes: From Type 2 to Postdiabetic & Beyond with Eric Edmeades – Episode 314

Reviving Minds: Innovative Approaches to Alzheimer's & Cognitive Health with Dr. Heather Sandison– Episode 312

Leading Through Loneliness: Strategies for Executives to Thrive with Nick Jonsson – Episode 301

Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297

Anniversary Special: Unlocking Deeper Human Connection with Topaz Adizes – Episode 296

Unveiling Imposter Syndrome: Confronting Self-Doubt & Embracing Authenticity with Ragan Schriver, PsyD, MSW – Episode 295

Depression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293

Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285

The Transformative Ability of Listening with Christine Miles– Episode 281

The Power to Fix Your Anxiety with Faust Ruggiero – Episode 278

ECM Method for Well-Being with Dr. Ellen Cutler – Episode 277

Rising Above Your Story with Karena Kilcoyne – Episode 276

Bipolar General: Warrior’s Battle with Mental Illness with Maj. Gen. (Ret.) Gregg Martin – Episode 274

OCD, Anxiety, & Immersion Therapy with Dr. Sarah Olivo – Episode 268

Devotion & Strengthening Wellness Through Fitness with Ben Smith – Episode 263

Resiliency: From Hopelessness to CEO with Dennis Miller - Episode 260

Clinicians Series: Children’s Emotional Wellness with Ashley Williams, CEO of Clymb – Episode 255

Getting To My Enough: Post-Traumatic Growth with Dr. Marie Brown Mercadel – Episode 249

Changing the Paradigm & Advancing Population Health with Dr. Arthur Evans – Episode 248

Part Two: Developing Strong Girls & Growth Mindset with Katie Parker, Becky Fife & Allie Callister – Episode 246

Part One: Developing Strong Girls & Growth Mindset with Katie Parker, Becky Fife & Allie Callister – Episode 245

Happy Money: The Art of Making Peace with Your Money with Ken Honda – Episode 244

Metaphysics & the Spiritual Arts with Dimitri Moraitis – Episode 243

Pathways to Transcendent States of Consciousness with Shai Tubali, PhD – Episode 233

Untangled: The Path to Zen Practice with Sensei Koshin Paley Ellison – Episode 230

Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227

OnePerfect is Helping Users “Shift” to a Better State of Mind with Dr. Sean Sullivan – Episode 226

Part 2: Breath is the Next Level of Wellness with Todd Steinberg, Vanessa Steinberg, & Daniel Epstein, LPC – Episode 225

Part 1: Breath is the Next Level of Wellness with Todd Steinberg, Vanessa Steinberg, & Daniel Epstein, LPC – Episode 224

Working with High Performance Clients with Jon Steele, LMFT – Episode 221

Anniversary Special: Shifting Your Breath to Create Calm with Todd Steinberg – Episode 220

Anniversary Special: Building Trust: Exceptional Leadership in an Uncertain World with Darryl Stickel – Episode 217

Recovery Capitol & Recovery Supports with Aaron Williams, MA – Episode 215

Addiction Recovery & the Transformative Change in Discovering Ourselves with Jason Shiers – Episode 212

Part 2: Crush Your Test Anxiety with Dr. Ben Bernstein – Episode 210

Part 1: Crush Your Test Anxiety with Dr. Ben Bernstein – Episode 209

3HQ Approach to Realizing Your Fullest Self with Hilary DeCesare – Episode 208

Holistic Coaching, Ayurvedic Medicine, & Your Life Purpose with Vish Chatterji – Episode 204

Radical Emotional Acceptance with Dr. Alex Wills– Episode 203

Men’s Health, Depression, and Male Suicide with Dr. John Ogrodniczuk – Episode 202

Treating Chronic Pain with Pain Reprocessing Therapy with Dr. Jaimee Arnoff – Episode 201

Maintaining Your New Year’s Resolution Using Motivational Interviewing with Pam Pietruszewski, MA – Episode 198

Clinicians Series: Affirming Care with Steven Haden, MSW – Episode 195

Healing Power of Psychedelic Psychotherapy with Natalie Liberman LCSW LMFT – Episode 194

Environmental Mindfulness & Immersive Wellness with Joshua Sam Miller – Episode 188

The Indianapolis Colts are Kicking the Stigma with Steve Campbell – Episode 187

Teen & Adolescent Mental Wellness with Michael Klinkner, LCSW – Episode 185

Model to Becoming a Better Leader with Dr. Richard Winters – Episode 184

Part 2: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 173

Part 1: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 172

Discussing Shame Behavior with Ragan Schriver, PsyD, MSW – Episode 170

Bringing Sleep Back to the Autism Community with Emily Varon, BCBA – Episode 167

Part 2: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD – Episode 166

Part 1: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD– Episode 165

Providing Wellness Solutions for a New World with Percy Howard, CEO of CIBHS – Episode 164

Part 2: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 163

Part 1: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 162

Open Path Psychotherapy Collective and Serving the Underserved with Paul Fugelsang & Caitlin Erwin – Episode 161

Psychological Perspective of Lee Child’s Jack Reacher with Lloyd Sederer – Episode 160

Vicarious Trauma and Practicing Self-Care Strategies with Dr. Christina Mally – Episode 155

Part 2: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 153

Part 1: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 152

Brain Food & Nutritional Psychiatry with Dr. Drew Ramsey – Episode 151

Mental Wellness Episodes