This episode resumes the conversation with Dr. Graham Taylor and his guests, Dr. William Parham, the director of the National Basketball Players Association’s Mental Health and Wellness Program and two Wellness Program Advocates and former NBA superstars Derek Anderson and Tracy Murray. In our last episode, we discussed the NBPA’s Mental Health and Wellness program and its goals, the importance of managing one’s mental health, survivor mentality physical adversity, and the hidden genius found inside each of us. We’ll resume our talk today by discussing the importance of the spiritual side of who we are when addressing mental health. The antidote for shame and trauma is vulnerability. The more we talk about it, we can change that culture and narrative. It takes strength and trust to work through trauma and with vulnerability there is going to be greater health and wellbeing.