This episode resumes our conversation with Dr. Graham Taylor and his guest Dr. Ben Bernstein. In our last episode, we discussed the causes for performance anxiety, the various levels of anxiety, how stress can affect us, how to reclaim our locus of control, and the power of breath to control our physiological effects against anxiety. We’ll resume our talk today by discussing how to regain your equilibrium and focus. These are skills that can replace old habits that we've developed but interfere now with our learning process and cause unnecessary anxiety. These skills can be taught, and people can reclaim some of these things that can really help them be successful and reach their potential.

Resources

For more information about Dr. Ben Bernstein’s website B Your Best Performance Coaching, please visit:

For more information about Dr. Bernstein’s Crush Your EPPP Online Course or Crush Your Test Anxiety Online Course, please visit:

For more information about Crush Your Test Anxiety by Dr. Ben Bernstein, please visit: